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“...helping golfers to improve their swings, the injured to rehabilitate, and ordinary people to reshape their bodies, getting stronger and leaner at the same time.” - Elle Fitness

Portrait of Carol Williams

Carol Williams

Certified GYROTONIC® Instructor

About Carol

Carol has a life-long passion for movement and exercise, from childhood dance and athletics, to studying physical education and health in college, to over 20 years of horseback riding, to ongoing Ballroom Dance.  She fell in love with GYROTONIC® Exercise during her first lesson and found it so rewarding and therapeutic she knew that she had to share it with others. Carol brings to her teaching an extensive knowledge of sports and exercise, a broad background in health and wellness, and her love and enthusiasm for sharing these passions with others. Her goal is to help her clients enhance their overall quality of life by increasing body-awareness, enabling movement with greater strength, flexibility and ease, and providing an outlet for deeply stored tension in the body in a stress-free environment.



GYROTONIC® Exercise has helped me develop more mind-body connection. I see a definite improvement in my posture, and my chronic pain and discomfort is reduced. I also see a very noticeable improvement in muscle tone, strength and flexibility-exactly the goals I hoped to achieve!” —Judi

What is GYROTONIC® Exercise?

The GYROTONIC® Method is an original and unique movement method that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility and coordination.  GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns. With this exercise method each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. This unique method combines the benefits gained by practicing yoga, dance, gymnastics, swimming and tai chi.  It stands alone as one of the safest, most satisfying full-body exercise systems offered today.

GYROTONIC® Exercise Benefits?

Regardless of your age, physical and athletic abilities, or previous injuries, GYROTONIC® exercise has something amazing to offer everyone.

GYROTONIC® Exercise has improved every aspect of my life from the way I sit, stand, walk and exercise to the way I feel.” —Carolyn

The Creator of GYROTONIC® Exercise

Juliu Horvath created GYROTONIC® exercise and equipment after many years of intense study and self-exploration. A former dancer with many injuries, Juliu’s quest for self-healing spawned an entirely new way to bring one’s self into perfect alignment and balance while exercising the entire body in a safe, supported manner.

The body is designed to work as one harmonious system, to follow arching and spiraling paths of motion and to transition from one movement to the next smoothly and efficiently. GYROTONIC® method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns of the human body.

Because this equipment is highly adjustable, it can be customized to fit each person’s unique physique, and ability.

I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle.

Juliu Horvath

Creator of GYROTONIC® Exercise

Carol with client

“Carol is a wonderful teacher-kind, supportive, attentive and knowledgeable. She gives a lot of verbal and physical support so you can understand the movements and she makes sure you are using the correct form. She will make you love GYROTONIC® Exercise! I feel better after every session!” —Jessica